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Top Blog Podcast Non-toxic cleaner Facebook Instagram Pinterest Twitter Mama Instincts® Inspiring moms to raise happy, healthy and mindful kids ABOUT About On TV listen to me Podcast all topics Blog Newest blog posts Parenting Green living Non-toxic living DIY natural body products DIY natural cleaning products Health & Wellness Food recipes Activities & Crafts Mindfulness inspiration Parenting wellness Green Living want to play or hungry? crafts and Kids’ activities Food recipes All recipes Instant Pot Recipes Healthy Desserts Recipes you can make with kids Side dishes Welcome to Mama Instincts! A judge-free place on the internet to inspire you to be the loving, kind and patient parent you were meant to be. 21 Powerful Positive Affirmations to Improve Your Mindset During a Pandemic Hi! My name is Carolina and I wear many hats! I’m a mama, conscious parenting educator, wellness advocate, TV contributor, writer, podcast host and speaker. I’m on a mission to empower parents, like you, who want to live an intentional life, who feel a pull towards alternative parenting styles and a more natural way of living. I believe all the answers are within you but sometimes we need a little inspiration, more information or a push along the way and that’s why I created this site, Mama Instincts. Here you will find inspiration and encouragement to live a more fulfilling life and tips to help you become the loving and patient parent you were meant to be. You’ll also find positive parenting strategies, green living tips, easy recipes, fun kids activities, a bit of travel and tips to make your life easier. Need daily inspiration? Follow me on Instagram Stories . Parenting Podcast How to thrive during this pandemic New on the Blog Raising Emotionally Intelligent Children Series: Positive Discipline (Episode 32) Hit play below to listen to this podcast episode where I share with you tools on how to effectively discipline your children and how to discipline them in a way that they can grow into emotionally intelligent adults. You can also listen ... READ the POST Filed Under: Parenting , Podcast How to Have an Intentional Holiday in the Midst of a Pandemic (Episode 31) Hit play below to listen to this podcast episode where I share with you tips and encouragement for creating an intentional holiday season that will leave you feeling recharged and connected to your kids, even in the midst of a pandemic. You ... READ the POST Filed Under: Mindfulness , Parenting , Podcast 100+ Powerful, Positive and Encouraging Phrases To Say To Your Child (with free printable) Stop for a moment, and think about your parents, you childhood. What comes to mind? For most people, what comes to mind are two things: how we felt as children the words our parents told us over and over again What we say to our ... READ the POST Filed Under: Parenting Answers to Your Questions About Black Elderberry and Kids I recently posted a “What you need to know about black elderberries” to help you understand why there’s so much excitement about black elderberry products, especially during cold and cough season. Black elderberries are rich in immune-supporting ... READ the POST Filed Under: Health & Wellness Three Beliefs That Can Shift The Way You Live Your Life (Episode 30) Hit play below to listen to this podcast episode where I share with you the 3 core beliefs that have shifted the way I live my life and the way I parent my children and that I can think can impact your own life in a positive way. You can also ... READ the POST Filed Under: Mindfulness , Podcast What You Need to Know About Black Elderberries Now that winter is around the corner, everyone seems to be talking about black elderberries, getting black elderberry supplements or making their own. But there also seems to be a lot of misinformation about black elderberries, so that’s why I want ... READ the POST Filed Under: Health & Wellness 1 2 3 … 81 Next Page » Hi! My name is Carolina and I’m on a mission to empower parents, like you, who want to live an intentional life, who feel a pull towards conscious parenting styles and a more natural way of living. Welcome! Learn more about Mama Instincts. Email Facebook Instagram Pinterest Twitter Free Printable: 100+ Powerful Phrases To Say To Your Child Subscribe to receive weekly-ish emails with inspiration, parenting tips and natural living hacks. As a bonus, you'll get this useful printable. Your Information is 100% secure and will never be shared with anyone. 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